My 20 Quick and Healthy Fixes (Soup Recipes)

VI. Pumpkin/ Carrot Soup
¼ ripe Pumpkin/ 3 med. sticks Carrots (if both, use half portions of each)
250 ml. Milk
Salt and Pepper to taste
(a) In sauce pan, cover pumpkin/ carrots with water and boil until tender (not too much water). Scoop out of water and puree in blender. Add water used for boiling in blender if needed to reduce thickness of puree.
(b) Pour back puree in sauce pan and add milk.
(c) Simmer over low heat and season with salt and pepper.

VII. Corn Soup
5 cobs White Corn
1 tbsp. Butter
3 cloves Garlic (diced)
1 pc. medium-size White Onion
1 cup Water
1 cup Moringa leaves or ½ cup Celery (diced)
(a) Using a sharp knife, gently slice off kernels off the corn cobs. Scrape off pulp as these will thicken the soup.
(b) In sauce pan, melt butter and sauté garlic followed by onions.
(c) Pour in water and corn kernels. Season with salt and pepper. Leave to simmer over low heat.
(d) After a 5 minute boil, turn off heat and add in moringa or celery.


VIII. French Onion Soup
3 large White Onions cut into rings
½ stick Butter
500 ml. Milk
¼ cup grated Cheddar Cheese
Salt and Pepper to taste
(a) In sauce pan, melt butter and add onions. Leave to heat until onion is totally wilted.
(b) Add milk and cheese. Simmer over low heat.
(c) Season with salt and pepper.

IX. Cheddar Tomato Soup
1cup diced Ripe Tomatoes
2 pcs. chopped White Onions
250 ml. Milk
½ cup Cheddar Cheese (grated)
1 cup Water
1 tsp. Basil
½ cup Diced Celery
Salt and Pepper to taste
(a) Puree Tomatoes and Onion.
(b) In sauce pan, combine puree, milk, cheese and basil.
(c) Simmer over low heat and season with salt and pepper.
(d) Turn off heat and add celery.

X. Seafood Chowder
¼ kg each of Scallops/ Clam/ Shrimp/ Fish Fillet
¼ cup Diced Onions
3 cups Potatoes (cut into cubes)
½ stick Butter
250 ml. Milk
½ cup Cheddar Cheese (grated)
1 cup Water
1 tsp. Basil
½ cup Diced Celery
Salt and Pepper to taste
(a) Melt butter and sauté onions, potatoes and celery over low heat.
(b) Add in seafood.
(c) Pour in water and milk.
(d) Simmer over low heat and season with basil, salt and pepper.

(Stand Alone Recipes to follow…)